Category: Quitting

How important is quitting nail biting and willpower? In my experience as a long term nail biter and nail picker, willpower is one of the single most important factors to permanently quit the...

Nail biting and nail picking is a common habit believed to affect over 20% of the general population that frequently starts at a young age. While many kids quit by the age of ten, others keep biting...

Here is my personal nail biting case study detailing my over forty years of nail biting that I was finally able to stop doing at age 50, almost by accident. I began biting and picking nails early...

Many anti-nail biting products exist some of which you may have already tried. Bitter nail polish and nail biting gloves are the go-to products that long term nail biters often try to quit the habit....

When we talk about walking a mile in another person's shoes, we're essentially saying how would it feel to be that person? What would that person do in a particular situation and how can I apply it...

They say that the definition of insanity is doing the same thing over and over again and expecting different results. The phrase - or a variation thereof - has been around since at least the 1890s...