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Before you leave, check out this popular article on things only a nail biter would understand...

Category: Nail Biting

link to Are You A Toenail Biter?

Are You A Toenail Biter?

If you search for toenail biting online, you might have a hard time finding relevant results. It usually defaults to nail biting or fingernail biting. But people - often children but adults too - may...

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link to Is Nail Biting A Sign Of Mental Illness?

Is Nail Biting A Sign Of Mental Illness?

I started biting my nails when I was very young. I know I was a nail biter from an early age but I can't recall exactly what year I started. The earliest specific memory I have was at around age 10...

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link to Dangers Of Nail Biting – Scared Straight!

Dangers Of Nail Biting – Scared Straight!

As a kid I remember watching a documentary called Scared Straight! A group of at risk kids who already had criminal records visited the famous Rahway State Prison to meet inmates who basically yelled...

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link to Nail Biting And Anxiety

Nail Biting And Anxiety

Nail biting can occur for a number of reasons and one that is often mentioned is anxiety. Having said that, it's not necessarily a unanimous opinion and people have differing views on the...

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link to Shame Of Nail Biting

Shame Of Nail Biting

Shame and embarrassment can be powerful catalysts for change. For nail biters, we often develop ways to hide not only our chewed fingernails but our actual nail biting from others, too. Of course, if...

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link to How To Make My Nails Grow Faster

How To Make My Nails Grow Faster

It takes around 6 months to regrow your fingernail and around 12 months (one full year) to regrow your big toenail. For us nail biters, nail growth isn't necessarily a problem as we're busy biting...

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About Us

Hi, I’m Carl. Long time nail biter of over 40 years who finally quit at the age of 50 (!) years old. It’s an easy habit to start but a difficult one to quit, isn’t it? I picked and bit nails so often that it was subconscious and I didn’t even notice I was doing it until my wife and younger daughter reminded me when they heard me picking my nails.

There are quite a few side effects to nail biting as I found out along the way and some of them can be quite serious. You might already be experiencing some of them. Perhaps together we can figure out how you can also stop this annoying habit just like I did.

FYI, before I quit I wrote many of the first pages on this website while picking and biting my nails. It was that bad.

Watch my End Nail Biting case study video to help you quit, too.
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