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Before you leave, check out this popular article on things only a nail biter would understand...

Category: Nail Biting

link to How Do Psychologists Stop Biting Nails?

How Do Psychologists Stop Biting Nails?

When we talk about walking a mile in another person's shoes, we're essentially saying how would it feel to be that person? What would that person do in a particular situation and how can I apply it...

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link to Fingernail Diseases Nail Biters Need To Know About

Fingernail Diseases Nail Biters Need To Know About

I remember years ago hearing about a study showing that unwrapped mints in bowls at the front of restaurants showed traces of urine and feces on them. In other words people were sticking their...

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link to Is Nail Brittleness Vitamin Deficiency Related?

Is Nail Brittleness Vitamin Deficiency Related?

For nail biters, the more we bite and pick our fingernails the more we can potentially damage not only the nail and nail bed but also our teeth right down to the root. Fingernails are already under...

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link to Stop Nail Biting Tips: Which Work?

Stop Nail Biting Tips: Which Work?

There are plenty of tips and strategies to quit nail biting and some might actually work for you. But which ones may help and which ones aren't worth the bother? While you might need to try each one...

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link to How To Stop Someone From Biting Their Nails

How To Stop Someone From Biting Their Nails

When I was a kid, I had a lisp. It wasn't excessive like you see in the movies where some child actor who doesn't have a lisp in real life tries to do one on the big screen and makes it exaggerated...

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link to Nail Biting Treatment For Toddlers

Nail Biting Treatment For Toddlers

I can't recall the specific age I started biting my nails but by age 10, I'd been doing it long enough that it had been going on for years according to my mum. In that regard, I probably started...

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About Us

Hi, I’m Carl. Long time nail biter of over 40 years who finally quit at the age of 50 (!) years old. It’s an easy habit to start but a difficult one to quit, isn’t it? I picked and bit nails so often that it was subconscious and I didn’t even notice I was doing it until my wife and younger daughter reminded me when they heard me picking my nails.

There are quite a few side effects to nail biting as I found out along the way and some of them can be quite serious. You might already be experiencing some of them. Perhaps together we can figure out how you can also stop this annoying habit just like I did.

FYI, before I quit I wrote many of the first pages on this website while picking and biting my nails. It was that bad.

Watch my End Nail Biting case study video to help you quit, too.
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