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Before you leave, check out this popular article on things only a nail biter would understand...

Category: Nail Biting

link to Is Nail Biting A Form Of Stimming?

Is Nail Biting A Form Of Stimming?

Stimming, short for self-stimulatory behavior, refers to repetitive or rhythmic movements or sounds that some individuals with autism or other neurodevelopmental conditions engage in. It is often...

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link to Eliminate Nail Biting As An Option (Stop Nail Biting For Good)

Eliminate Nail Biting As An Option (Stop Nail Biting For Good)

How can a person who has bitten or picked their nails (or both) for years or even decades suddenly quit cold turkey? That's what I did. I bit and mostly picked my nails from as early as I can...

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link to Quit Biting Your Nails: 10 Things You Need To Know

Quit Biting Your Nails: 10 Things You Need To Know

Nail biting is a dirty habit that often starts at a young age and continues into adulthood. Here are 10 things you need to know about nail biting and how to quit. How prevalent is nail...

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link to Is There Medication To Stop Nail Biting? (Onychophagia)

Is There Medication To Stop Nail Biting? (Onychophagia)

If you're a chronic nail biter, you may have already tried various commercial products and strategies to quit. Perhaps you're still searching for an answer and haven't been able to kick the habit for...

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link to Why Doesn’t One Method To Quit Nail Biting Work?

Why Doesn’t One Method To Quit Nail Biting Work?

Humans often look for the quick fix and the low hanging fruit when it comes to many parts of life. When it comes to a developed habit like nail biting we often wonder what product we can buy to stick...

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link to What Does Nail Biting Say About A Person?

What Does Nail Biting Say About A Person?

Good question. As a long time nail biter from about age 8 - 50 when I finally quit, I never really consciously thought about what nail biting said about me as a person. I did however wonder about...

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About Us

Hi, I’m Carl. Long time nail biter of over 40 years who finally quit at the age of 50 (!) years old. It’s an easy habit to start but a difficult one to quit, isn’t it? I picked and bit nails so often that it was subconscious and I didn’t even notice I was doing it until my wife and younger daughter reminded me when they heard me picking my nails.

There are quite a few side effects to nail biting as I found out along the way and some of them can be quite serious. You might already be experiencing some of them. Perhaps together we can figure out how you can also stop this annoying habit just like I did.

FYI, before I quit I wrote many of the first pages on this website while picking and biting my nails. It was that bad.

Watch my End Nail Biting case study video to help you quit, too.
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