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Before you leave, check out this popular article on things only a nail biter would understand...

Category: Health

link to Is There Medication To Stop Nail Biting? (Onychophagia)

Is There Medication To Stop Nail Biting? (Onychophagia)

If you're a chronic nail biter, you may have already tried various commercial products and strategies to quit. Perhaps you're still searching for an answer and haven't been able to kick the habit for...

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link to Can Vitamin Deficiency Cause Nail Biting?

Can Vitamin Deficiency Cause Nail Biting?

Vitamin deficiency can cause fingernails to become weak and brittle and can also cause pitted nails. While a deficiency in vitamins and minerals may cause physiological damage to nails it won't cause...

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link to Nail Biting And Anxiety (Deal With Your Triggers)

Nail Biting And Anxiety (Deal With Your Triggers)

Nail biting and anxiety have long been mentioned in the same sentence. Anxiety is widely believed to be a trigger that causes many of us nail biters to start biting away when we get anxious or...

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link to Pitted Fingernails Causes (Vitamin Deficiency?)

Pitted Fingernails Causes (Vitamin Deficiency?)

Pitting of fingernails is just like it sounds: Your fingernails have small dots or dents in them that looks like you made small holes with a sharp object. Nail pitting can occur on toenails too but...

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link to How To Protect Your Fingernails Naturally

How To Protect Your Fingernails Naturally

Nail biters and pickers put our fingernails under a great deal of stress and damage every time we stick them in our mouth or pick away at them. This is made worse when our nails get wet and remain...

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link to Verruca Vulgaris And Nail Biting (Warts)

Verruca Vulgaris And Nail Biting (Warts)

Warts are contagious skin growths that can appear on many parts of our body that occur due to the Human papillomavirus (HPV). They typically appear on the hands, fingers, and near the fingernails....

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About Us

Hi, I’m Carl. Long time nail biter of over 40 years who finally quit at the age of 50 (!) years old. It’s an easy habit to start but a difficult one to quit, isn’t it? I picked and bit nails so often that it was subconscious and I didn’t even notice I was doing it until my wife and younger daughter reminded me when they heard me picking my nails.

There are quite a few side effects to nail biting as I found out along the way and some of them can be quite serious. You might already be experiencing some of them. Perhaps together we can figure out how you can also stop this annoying habit just like I did.

FYI, before I quit I wrote many of the first pages on this website while picking and biting my nails. It was that bad.

Watch my End Nail Biting case study video to help you quit, too.
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