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Before you leave, check out this popular article on things only a nail biter would understand...

Posts by End Nail Biting

link to Fingernail Diseases Nail Biters Need To Know About

Fingernail Diseases Nail Biters Need To Know About

I remember years ago hearing about a study showing that unwrapped mints in bowls at the front of restaurants showed traces of urine and feces on them. In other words people were sticking their...

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link to Is Nail Brittleness Vitamin Deficiency Related?

Is Nail Brittleness Vitamin Deficiency Related?

For nail biters, the more we bite and pick our fingernails the more we can potentially damage not only the nail and nail bed but also our teeth right down to the root. Fingernails are already under...

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link to The Single Most Important Factor To Quit Nail Biting

The Single Most Important Factor To Quit Nail Biting

They say that the definition of insanity is doing the same thing over and over again and expecting different results. The phrase - or a variation thereof - has been around since at least the 1890s...

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link to Stop Nail Biting Tips: Which Work?

Stop Nail Biting Tips: Which Work?

There are plenty of tips and strategies to quit nail biting and some might actually work for you. But which ones may help and which ones aren't worth the bother? While you might need to try each one...

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link to How To Stop Someone From Biting Their Nails

How To Stop Someone From Biting Their Nails

When I was a kid, I had a lisp. It wasn't excessive like you see in the movies where some child actor who doesn't have a lisp in real life tries to do one on the big screen and makes it exaggerated...

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link to Nail Biting Treatment For Toddlers

Nail Biting Treatment For Toddlers

I can't recall the specific age I started biting my nails but by age 10, I'd been doing it long enough that it had been going on for years according to my mum. In that regard, I probably started...

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About the Author

Hello and thanks for visiting End Nail Biting! I bit and picked my fingernails from a young age and finally quit at age 50! How did I do it? Well, that's what this website is all about. I discuss what I did and what I learned along the way that might just help you quit, too. If you want to stop biting and/or picking your nails, please check out the site in detail so you can quit for good just like I did!

Watch my End Nail Biting case study video to help you quit, too.
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