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Before you leave, check out this popular article on things only a nail biter would understand...

Posts by End Nail Biting

link to How Do Psychologists Stop Biting Nails?

How Do Psychologists Stop Biting Nails?

When we talk about walking a mile in another person's shoes, we're essentially saying how would it feel to be that person? What would that person do in a particular situation and how can I apply it...

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link to Pitted Fingernails Causes (Vitamin Deficiency?)

Pitted Fingernails Causes (Vitamin Deficiency?)

Pitting of fingernails is just like it sounds: Your fingernails have small dots or dents in them that looks like you made small holes with a sharp object. Nail pitting can occur on toenails too but...

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link to How To Protect Your Fingernails Naturally

How To Protect Your Fingernails Naturally

Nail biters and pickers put our fingernails under a great deal of stress and damage every time we stick them in our mouth or pick away at them. This is made worse when our nails get wet and remain...

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link to Verruca Vulgaris And Nail Biting (Warts)

Verruca Vulgaris And Nail Biting (Warts)

Warts are contagious skin growths that can appear on many parts of our body that occur due to the Human papillomavirus (HPV). They typically appear on the hands, fingers, and near the fingernails....

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link to Chipped Cracked Fingernails And Nail Biting

Chipped Cracked Fingernails And Nail Biting

For nail biters and nail pickers, the moment we see a chipped or cracked nail just hanging there, it's an invitation to bite or rip it off. That's just how it is. Having said that, when we bite or...

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link to Hand Sanitizer and Fingernails (Nail Biter Info)

Hand Sanitizer and Fingernails (Nail Biter Info)

2020 will forever be known as the year that COVID-19 swept the globe, resulting in multiple lockdowns, mask wearing and the introduction of hand sanitizer to the daily cleaning regimen for many...

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About the Author

Hello and thanks for visiting End Nail Biting! I bit and picked my fingernails from a young age and finally quit at age 50! How did I do it? Well, that's what this website is all about. I discuss what I did and what I learned along the way that might just help you quit, too. If you want to stop biting and/or picking your nails, please check out the site in detail so you can quit for good just like I did!

Watch my End Nail Biting case study video to help you quit, too.
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