Posts by End Nail Biting

Nail biting is a dirty habit that many of us know we shouldn't do but take part in anyways. While it's generally looked at as a habit that is triggered by various external forces like stress or...

Nail biting and anxiety have long been mentioned in the same sentence. Anxiety is widely believed to be a trigger that causes many of us nail biters to start biting away when we get anxious or...

How important is quitting nail biting and willpower? In my experience as a long term nail biter and nail picker, willpower is one of the single most important factors to permanently quit the...

Nail biting and nail picking is a common habit believed to affect over 20% of the general population that frequently starts at a young age. While many kids quit by the age of ten, others keep biting...

Here is my personal nail biting case study detailing my over forty years of nail biting that I was finally able to stop doing at age 50, almost by accident. I began biting and picking nails early...

Many anti-nail biting products exist some of which you may have already tried. Bitter nail polish and nail biting gloves are the go-to products that long term nail biters often try to quit the habit....