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Before you leave, check out this popular article on things only a nail biter would understand...

Posts by End Nail Biting

link to Is Nail Biting A Form Of Stimming?

Is Nail Biting A Form Of Stimming?

Stimming, short for self-stimulatory behavior, refers to repetitive or rhythmic movements or sounds that some individuals with autism or other neurodevelopmental conditions engage in. It is often...

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link to The Benefits of Stopping Nail Biting and How to Get There

The Benefits of Stopping Nail Biting and How to Get There

Nail biting and nail picking is a common habit that affects many people, especially during times of stress or boredom. While it may seem like a harmless habit, it can actually have negative...

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link to What Should I Do To Quit Nail Biting And Nail Picking?

What Should I Do To Quit Nail Biting And Nail Picking?

Nail biting and nail picking are common habits that can be difficult to break, but there are a few strategies that can help: Identify triggers: Try to identify the situations or emotions that...

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link to How I Used A Stomach Operation To Quit Nail Biting

How I Used A Stomach Operation To Quit Nail Biting

Here is an example in my own life that while not a direct comparison to nail biting, is an example of turning something in my life into a positive by taking advantage of a situation that I...

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link to Eliminate Nail Biting As An Option (Stop Nail Biting For Good)

Eliminate Nail Biting As An Option (Stop Nail Biting For Good)

How can a person who has bitten or picked their nails (or both) for years or even decades suddenly quit cold turkey? That's what I did. I bit and mostly picked my nails from as early as I can...

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link to 6 Questions To Stop Nail Picking (Onychotillomania)

6 Questions To Stop Nail Picking (Onychotillomania)

Nail picking is very different from nail biting even if you only consider the actual process and ways to stop it. First off if you only pick your nails, using bitter nail polish and things of that...

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About the Author

Hello and thanks for visiting End Nail Biting! I bit and picked my fingernails from a young age and finally quit at age 50! How did I do it? Well, that's what this website is all about. I discuss what I did and what I learned along the way that might just help you quit, too. If you want to stop biting and/or picking your nails, please check out the site in detail so you can quit for good just like I did!

Watch my End Nail Biting case study video to help you quit, too.
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